Micro-Goals
Divide
and conquer.
Break
up your large major Goal
into
tiny little Micro-goals.
Say
/ Write out the micro-goals.
When
you complete each micro-goal,
give
yourself Positive reinforcement.
For
example, tell yourself Good Job !
Brain
increases Dopamine
whenever
you complete a micro-goal.
Dopamine
is the pleasure reward chemical in the brain,
that
makes you feel good.
You
create a Positive Feedback Loop
that
keeps you going.
If
you do Not have micro-goals,
and
you just have the large major Goal,
you
do not get the frequent shots of dopamine,
and
you are more likely to quit.
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